Most people would love to get a flat tummy, but many fail to ever achieve this goal. This isn’t because they don’t have the right magical ab machine or haven’t discovered that “secret” diet that burns all the fat off their belly. The “secret” to getting and maintaining a flat stomach really isn’t a secret […]

One of the best ways to lose weight and stay healthy is to keep your metabolism high so that your body will burn fat efficiently. The major keys to maintaining a high metabolism is to keep physically active and eat fat burning food throughout the day. There are actually foods that can really give a […]

For most people, achieving a lean body is not an easy thing to do. It requires you to build stronger muscles and lose excess body fat. In other words, it’s not just about losing weight and it’s not just about building bulky muscles. It is a combination of both. It can be tricky to lose […]

Have you been trying to lose body fat but are not satisfied with the results? You can get an ideal silhouette if you adopt an efficient fitness regimen and learn how to make the right nutritional choices. The following fat loss methods should help you reach your goals. Choose A Program You Can Stick To […]

Continual fatigue, stubborn weight, dull skin and low mood are daily issues for many people. While most people are keen to care for their health, knowing where to start can seem challenging, if not impossible. As many as 20,000 people have discovered that a cleanse is an achievable, successful, and surprisingly enjoyable starting point. How […]

Making smart food choices can cause overwhelming confusion, especially with the growing array of food products in the store. One of those is the cooking oil, which oils are heart-healthy and which are not? But before that, just bear in mind that oil is a fat, and fat calories are still fat calories, no matter […]

If you’re looking for ways to lose belly fat, the first thing you need to know is how NOT to lose belly fat. The answer to that is doing hundreds of crunches. Crunches will not sculpt your body, you won’t get 6-pack abs by doing them and you can’t simply spot train that area if […]

One of the most stubborn areas to lose fat on our bodies is in the belly. For some reason, that area of the body seems to be resistant to all kinds of diets and exercise. Many claim that hormones are the problem, others say it is due to eating too much excess fat. Believe it […]

Rice plays a pivotal role for the food security of over half the world population especially in Asia. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize, according to data of FAOSTAT 2012. There are two types of rice, the Brown and White rice.  Both have similar quantities of carbohydrates and calories. It is the processing […]