10 Ways To Stay Healthy Healthy Lifestyle Share Tweet Pin Share Share Healthy living is a quality lifestyle that one choose to achieve optimum health and fulfilling life. Healthy eating, regular exercise, adequate sleep, good personal hygiene and managing stress in positive ways are the foundations for continuing good health. These 10 ways are easy and have more significance than most of us realise. Truth to tell, Johnson […] Continue reading >
Increasing Your Metabolism And Losing Fat Metabolism And Fat Share Tweet Pin Share Share The key to losing weight is to burn more calories than you consume. That may sound simple, but the reality is it isn’t. You may have already experienced this if you have tried dieting, possibly making some progress at first, only to slack off of the diet and gain the weight back again. Success really […] Continue reading >
Why You Should Not Throw Away Sprouted Garlic? Healthy Lifestyle Share Tweet Pin Share Share Has your garlic ever sprouted before you even use it? Well, you should most certainly do not throw it away. According to the latest study published in the Journal of Agricultural and Food Chemistry, garlic sprouts after five days and it contains five times more antioxidants than fresh garlic. It may sound strange, but it […] Continue reading >
Common Sense Fat Burning Strategies Fat Burning Share Tweet Pin Share Share There are many common sense fat burning strategies that one can implement without having to survive on carrot sticks and celery to succeed. Most would agree that exercise is an important factor in being able to burn fat. But it is important to vary the exercises for this to be successful. Here are some strategies […] Continue reading >
Healthy Lifestyle Healthy Lifestyle Share Tweet Pin Share Share Being fit is not a destination it is a way of life and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find “your healthy” Continue reading >
How To Increase Your Metabolism Metabolism And Fat Share Tweet Pin Share Share Supercharge your metabolism with just 2 minutes. Continue reading >
Living a Healthy Lifestyle Healthy Lifestyle Share Tweet Pin Share Share A healthy lifestyle is part of living a long, happy and healthy life. Learning to avoid the risks and embrace healthy living is imperative to remaining healthy. Below are some tips to get you on the right path of living healthier. Smoking If a person smokes they are lowering their ability to fight off infections […] Continue reading >
How to Effectively Get Rid of Belly Fat? Belly Fat Share Tweet Pin Share Share The Truth about Belly Fat Having some belly fat is normal. The purpose of body fat is to provide cushion, support and protection to your bones and organs. As women go through their middle years, their proportion of fat to body weight tends to increase — more than it does in men. Especially at menopause, […] Continue reading >
Negative people can cause belly fat Belly Fat Share Tweet Pin Share Share Negative people are said to be an “energy vampire” they feed off the energy of others. They make them feel angry, guilty, depressed, defensive, drained or exhausted when they are around, they are incapable of generating positive energy. These individuals could be your relative, a colleague, or your neighbor. You’ll know when you come in contact with an […] Continue reading >
Five benefits of using Apple Cider Vinegar in your hair Healthy Lifestyle Share Tweet Pin Share Share Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Wikipedia Using apple cider vinegar in your hair is an excellent treatment for a variety of different hair and scalp issues. ACV contains anti-bacterial and anti-fungal […] Continue reading >
